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Yogurt raspberries and mango

homemade healthy tasty rich in calcium, proteins, vitamin D and B12, potassium, magnesium, and probiotics yogurt mango and raspberries snack ready in 1 min

Yogurt also spelled yoghurt is a fermented dairy product which is rich in calcium, proteins, vitamin D and B12, potassium, magnesium, probiotics and other healthy nutrients. Yogurt is a nutrient-dense food with high digestibility, bioavailability of nutrients and contains lactic acid bacteria, which helps gut microbiota. In short, yogurt is a great food to add to your diet and just be cautions if you are lactose intolerant just try consuming less quantities at a time. For optimal benefits, we pair yogurt with other rich nutrient foods where nutrient absorption is increased. In this case, we are pairing the yogurt with raspberries and mango for a great snack option!

rich in calcium, proteins, vitamin D and B12, potassium, magnesium, and probiotics recipe for mango yogurt and raspberries snack made at home quickly simple and delisiouc recipe

Yogurt, raspberries and mango

Yogurt raspberries and mango snack ready in 1 min rich in calcium, proteins, vitamin D and B12, potassium, magnesium, and probiotics
Prep Time 1 min
Active time 1 min
Total Time 1 min
Skill Level :Beginner
Gluten Free
Vegetarian
Nut Free
Course Appetizer, Breakfast, Dessert, Kids, Party Dish, Picnic, Salad, Snack
Calories 105
Servings 1
Cuisine American

Ingredients
  

  • ½ medium mango
  • 10 raspberries
  • 3 tbsp plain yogurt

Instructions
 

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
  • Gently rub produce under cold running water. Scrub firm produce with a clean vegetable brush under running  water.
  • Peel and cut up the mango into pieces
  • Combine yogurt, raspberries and mango
  • Enjoy!
    homemade healthy tasty rich in calcium, proteins, vitamin D and B12, potassium, magnesium, and probiotics yogurt mango and raspberries snack ready in 1 min

Notes

  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Yogurt, raspberries and mango
Amount Per Serving
Calories 105 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 3mg1%
Sodium 33mg1%
Potassium 293mg8%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 19g21%
Protein 3g6%
Vitamin A 800IU16%
Vitamin C 46.2mg56%
Calcium 90mg9%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.

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