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Yogurt and raspberries

Healthy tasty delicious yogurt and rasbperry combination great as a snack rich in potassium fiber vitamin c antioxidants and probiotics

Yogurt also spelled yoghurt is a fermented dairy product which is rich in calcium, proteins, vitamin D and B12, potassium, magnesium, probiotics and other healthy nutrients. Yogurt is a nutrient-dense food with high digestibility, bioavailability of nutrients and contains lactic acid bacteria, which helps gut microbiota. In short, yogurt is a great food to add to your diet and just be cautions if you are lactose intolerant just try consuming less quantities at a time. For optimal benefits, we pair yogurt with other rich nutrient foods where nutrient absorption is increased. In this case, we are pairing the yogurt with raspberries for a great snack option!

Ready in 1 min snack of yogurt and raspberries rich in protein potassium fiber antioxidants vitamin c and probiotics

Yogurt and raspberries

Yogurt and raspberries snack ready in 1 min rich in calcium, proteins, vitamin D and B12, potassium, magnesium, and probiotics
Prep Time 1 min
Active Time 1 min
Total Time 1 min
Skill Level :Beginner
Gluten Free
Vegetarian
Nut Free
Keto
Course Appetizer, Breakfast, Dessert, Kids, Party Dish, Picnic, Salad, Side, Snack
Calories 33
Servings 1
Cuisine Bulgarian

Ingredients
  

  • 10 raspberries
  • 3 tbsp plain yogurt

Instructions
 

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
    Healthy tasty and delicious snack- yoghurt and raspberries rich in protein, vitamin c, antioxidants, probiotics
  • Combine yogurt and raspberries
  • Enjoy!
    Healthy tasty delicious yogurt and rasbperry combination great as a snack rich in potassium fiber vitamin c antioxidants and probiotics

Notes

Nutrition

Nutrition Facts
Yogurt and raspberries
Amount Per Serving
Calories 33 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.04g
Potassium 97mg3%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 3g3%
Protein 1g2%
Vitamin C 22.3mg27%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.

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