Let us do the heavy lifting for you. Here is how our menus will simplify your life and make it better:
- Eliminate calorie and food tracking on your end – we will calculated that for you
- Eliminate daily food decision making which leads most of the time to overeating or eating unhealthy food – we will create a plan for you with specific foods that all you have to do is just follow it
- Eliminate micronutrient calculations – we will calculate all micronutrients for you and make sure you will be eating the recommended quantities
- Help in meal planning – we will do all the planning for you. You will just review and provide feedback for any changes based on your preferences. Tired of eating all the same food over and over again? We can lhelp providing variety of healthy recipes you can chose from.
- Help with groceries – you can order groceries online using our 3rd party partner Chicory. The ingredients are compiled into a list that you will review and mark what you want to order. We also have the grocery list compiled in a print version in case you want to print and buy the ingredients from your favorite store
- Help with weight management – our menus will have specific calorie count so you know how much calories you are eating daily. This is a huge step towards weight management as majority of people underestimate the calories consumed every day
- Help with mood and energy boosting – we design our menus with foods that help feed your brain, hence your mood. We also include foods that will give you more overall energy throughout the day. Exercise also plays a key role if you are in a pursuit of energy.
- Increase nutrient absorption based on our knowledge and industry research – we put our knowledge and expertise to practice in every menu we create so you will be getting menus designed to help your body absorbed more nutrients from the food you eat.
- Fit into your lifestyle – we will try our best to include foods in the daily menu that will meet your lifestyle. If you like going to restaurants, we will try to include those foods into the menu, if you like to cook with a slow cooker we will try to include slow cooker recipe in the menu, etc. We will try to adjust based on your needs, so it is easy for you to use our menus.
Ready to save yourself some hustle, eat healthier, manage your weight, and be happier? Order now your personalized menu or leave us a comment to start a conversation!
* Information and statements made by be Healthy be Happy are for education purposes only and are not intended to replace the advice of your doctor. be Healthy be Happy does not provide medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by be Healthy be Happy are not to replace conventional medical service. Any choices and decisions you are making are at your own risk. If you have a medical condition or health concern, contact your physician.