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Flourless Brownies with chocolate chips

I am sweets lover. This is one of my favorite recipes because not only I love eating brownies, but also this recipe make it healthier to do so. The garbanzo beans help with constipation so it is a double bonus eating these brownies! My kids love it too, and I feel good when I know I am feeding them with healthy food and that they enjoy it. This recipe is rich in protein, iron, and fiber.

Flourless Chocolate Brownies homemade delicoius tasty simple easy ready in 40 min rich in protein
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5 from 2 votes

Flourless Brownies with chocolate chips

Flourless brownies with chocolate chip - Gluten and Dairy free, Vegetarian
Prep Time10 mins
Cook Time30 mins
Active Time10 mins
Total Time40 mins
Course: Breakfast, Dessert, Kids, Party Dish, Picnic, Snack
Cuisine: American
Keyword: chickpeas brownies, flour-less brownies with chocolate chips, garbanzo beans brownies, how to make flourless brownies from scratch
Skill Level: Beginner
Gluten-Free: Gluten Free
Vegetarian: Vegetarian
Nut-Free: Nut Free
Dairy-Free: Dairy Free
Special Tools: Food Processor
Active Time: 10 min
Total Time: 40 min
Servings: 16 squares
Calories: 105kcal

Ingredients

Instructions

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
  • Preheat oven to 350 Fahrenheit
  • Line baking pan with parchment paper
  • Grease with non-stick cooking spray and set aside
  • Combine 1 ¼ cup garbanzo beans (chickpeas), ¼ cup melted coconut oil, 2 eggs, ¼ cup honey, 2 tsp pure vanilla extract, 1/3 cup cocoa powder, ½ tsp baking powder, and a pinch of pink Himalayan salt into food processor (or blender)
    combine all ingredients for the flourless chocolate chips brownies rich in protein fiber and iron made at home in 40 min tasty healthy homemade simple easy best amazing
  • Blend until mixture is smooth.
  • Add ¼ cup dark chocolate chips and mix manually with spoon (don’t turn the food processor on).
    add the chocolate chips to the batter in the blender for the delicous homemade healthy delicous tasty simple easy best amazing dense flourless brownies recipe ready in 40 min rich in protein iron fiber
  • Spread the batter evenly into baking pan.
  • Bake for 30 min, or until a toothpick inserted into the brownies batter comes out clean. Be aware that if you hit a chocolate chip the toothpick will not come out clean, so you will need to try again to test the batter.
  • Cut into 16 squares.
  • Enjoy!

Video

YouTube video

Notes

  • Garbanzo beans are also know as chickpea
  • I cook the garbanzo beans following the package directions. I use some of the beans for the brownies and the rest for hummus and salads. If you don't want to boil your own beans, then you can use canned chickpeas. Just make sure you drain the water out from the can.
  • ¼ cup coconut oil melted (in liquid form)
  • I try to use unsweetened organic cocoa powder when possible.
  • I use gluten free baking powder
  • I use avocado oil for cooking spray
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Calories: 105kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 56mg | Potassium: 75mg | Fiber: 2g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 30mg | Iron: 0.9mg

We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.