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Oven Baked Chicken Tenders

ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe

Make your own chicken tenders with this easy and simple recipe in 35 minutes instead of eating the loaded with fat and calories restaurant ones. Our chicken tenders are oven baked and healthy. We use potato flakes instead of panko breadcrumbs. They are a great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

You can dip them in your favorite dressing. We usually eat them with a side of salad or potato puree. Chicken is a lean meat so it is a great protein ingredient to include in your daily diet.

ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe
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5 from 2 votes

Oven Baked Chicken Tenders

Oven fried chicken tenders. Great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper
Prep Time10 mins
Cook Time25 mins
Active Time10 mins
Total Time35 mins
Course: Appetizer, Dinner, Kids, Lunch, Main Course, Main Dish, Party Dish, Picnic
Cuisine: American
Keyword: no panco crumbs chicken tenders recipe, Oven baked chicken tenderloins recipe, oven fried chicken tenders recipe, potato flakes chicken tenders
Skill Level: Beginner
Nut-Free: Nut Free
Special Tools: Baking Sheet
Active Time: 10 min
Total Time: 35 min
Servings: 6
Calories: 214kcal

Ingredients

Instructions

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Pre-heat oven to 425 degrees Fahrenheit
  • Grease a baking sheet. I usually use avocado oil.
  • Gather all ingredients
    gather all ingredients for Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe
  • Pour 1/4 cup whole wheat flour into a shallow dish
    pour whole wheat flour into a plate for Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe
  • Combine 1/4 cup grated Parmesan cheese with 1/2 cup potato flakes into another shallow plate
    stir together potato flakes with grated parmesan cheese for Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe
  • In another plate, beat 1 egg with 1 tbsp water
    beat egg and water for Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper ready to eat in about 35 min delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe
  • Wash hands with soap when handling the eggs and meat
  • Coat the chicken with whole wheat flour, then dip in the egg with water mix, and then coat with potato flakes and Parmesan cheese mix.
    coat chicken tenders with whole wheat flour egg parmesan cheese and potato flakes for great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper ready to eat in about 35 min Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper
  • Arrange chicken tenders on the greased baking sheet.
    place coated chicken tenders on baking sheet for ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe

Bake Chicken Tenders

  • Bake for 12 min and then turn the chicken tenders.
  • Bake for another 13 min or so until chicken is no longer pink in the center.
  • Once chicken is baked to your likeness, serve with dipping sauce of your choice.
  • Enjoy!
    Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe

Video

YouTube video

Notes

  • Use your favorite dipping sauce
  • You can use chicken breast and cut it into pieces
  • In this recipe I use clipped chicken tenderloins from premium hand -trimmed chickens

  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Calories: 214kcal | Carbohydrates: 8g | Protein: 32g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 116mg | Sodium: 233mg | Potassium: 573mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 6mg | Calcium: 59mg | Iron: 1mg

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