There is an ongoing controversial debate whether juicing or blending is healthier for you. In this article, we will go over how both drinking smoothies and freshly squeezed juices can be beneficial to your overall health. Our point is that you do not have to choose smoothies versus juices. Rather, both smoothies and freshly squeezed juices could be healthy. In our article, we try to outline ways in which you can turn juicing and blending to your benefit. After all our site is named “practice” wellness and we strive to show you how to apply healthy knowledge. Also, check out our blog on the best time and way to consume fruit.
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