In previous blogs we talked about yogurt’s overall health benefits and especially yogurt’s benefits for individuals with specific health conditions. In this blog, we will concentrate on the amazing nutrients yogurt has that make it such a healthy addition to our diets. Yogurt (aka yoghurt) is a nutrient-dense food as it contains large quantity of nutrients essential for our health and has relatively low calorie content. Yogurt has high digestibility, bioavailability of nutrients and contains lactic acid bacteria, which may improve gut microbiota. Yogurt consumption has been associated with healthy eating and a quality diet. Continue reading Yogurt nutrients