Healthy and delicious apple crisp yogurt pudding ready to enjoy in 5 min. This great breakfast, snack and dessert is rich in calcium, iron, protein, Vitamin A, B, C, K, fiber, potassium, healthy fats, polyphenols, antioxidants, magnesium, phosphorus, niacin, riboflavin, thiamin, live bacteria, and probiotics.
How We Came Up With The Healthy Apple Crisp Yogurt Pudding Idea
We love eating healthy apple crisp crumble at our home. Check out our recipe. We make our apple crisp without butter, no sugar, and no all-purpose flour. One time, we made too much apple crisp for Father’s day and I decided to combine the apple crisp with other ingredients for variety. That is how the apple crisp pudding was born. From there, we started experimenting with plain yogurt too. It turned out those combinations are a very delicious snack, dessert, and is great for breakfast too. Since then, I haven’t made an apple crisp crumble without the kids asking for a pudding or a smoothie (yes, we made an apple crisp smoothie too!). We also made an apple crisp without any oil in the slow cooker. Check it out!
Ingredients For Healthy Apple Crisp Pudding
Healthy Apple Crisp
I am not sure if you can buy ready to eat apple crisp from the store. I always made my own apple crisps from scratch. It is actually pretty easy to make one. Follow this LINK for the step by step instructions on how to make it. Our recipe is a healthy version of the apple crisp or crumble so probably a better health-wise choice from buying it from the store. Our healthy apple crisp is rich in calcium, iron, protein, Vitamin A, B, C, K, fiber, potassium, healthy fats, polyphenols, antioxidants, magnesium, phosphorus, niacin, riboflavin, and thiamin.
Plain Yogurt
We use plain yogurt for this pudding. We make our own homemade yogurt which doesn’t have the store-bought added sugar, preservatives, and whatnot. Check out the steps on how to make your own yogurt. You don’t need a yogurt maker, yogurt starter, or anything special. It also takes only a few minutes to set it up. Yoghurt is a very nutrient ingredient. So much so that we dedicated a blog to it. Learn more about yogurt’s nutrients. Among the best-known nutrients are protein, calcium, and live bacteria.
Equipment
We use a blender for this recipe. You could possibly try using a food processor or hand blender but I find the smoothie blender most convenient. If you haven’t purchased a blender by now, we strongly suggest you add this amazing kitchen appliance to your collection. You will not regret it. Check out our smoothie recipes here. They are all made with a blender! Moreover, read more on why smoothies are a healthy addition to your overall diet.
Apple Crisp Yogurt Pudding
Equipment
Ingredients
- 1 cup apple crisp
- 1 cup plain yogurt
Instructions
Prep
- Wash hands with soap and water. Check out our article about how to wash hands properly
- Gather all ingredients
- Gently rub produce under cold running water. Scrub firm produce with a clean vegetable brush under running water.
- Make apple crisp. Follow THIS link for the full step by step instructions on how to make healthy apple crisp.
Make The Pudding
- In a blender, combine 1 cup healthy apple crisp and 1 cup yogurt
- Blend well until all the ingredients are smooth
- Serve cold
Video
Notes
- This pudding is delicious when served cold. You can also add some ice for extra texture, flavor, and coolness!
- This smoothie is nutritious so you get full pretty quickly. If you need to serve more people double the ingredients in the blender. Avoid overfilling the blender and if you need to make more than 2 serving, consider making 2 batches.
- We use homemade plain yogurt for this recipe. It is super easy to make it. Check out our recipe. You don’t need a yogurt maker or yogurt culture to make your own yogurt.
- Feel free to use vanilla flavored yogurt or any other flavors you may have in the fridge. This pudding is really delicious.
- We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!
Nutrition
We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plugin. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut-free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double-check our work prior to using the information as there is always room for manual error on our part or an error on the application we use.