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Eating for the long run

No diet, healthy eating
No diet, healthy eating
Eating for the long run without dieting

What and how much we eat is one of the most important aspects of one’s healthy lifestyle. Research shows we make about 250 food choices every day. Our wellness and weight management programs focus on helping individuals make conscious food choices. Our programs are based on substituting unhealthy habits with healthy ones with the goal to sustain weight loss and maintain desired weight in the long run.

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