Why eat yoghurt?

In our previous blogs, we covered topics such as yogurt’s healthy nutrients and how we individuals with specific health conditions can benefit from eating yogurt regularly. In this blog, we will cover specific health benefits everyone can enjoy by adding yogurt into their diets. Yoghurt also spelled as yogurt, is one of the most popular fermented dairy products in the world, made by adding live bacteria to milk. It is eaten as a meal, snack, or as a component of sauces and desserts.

Yogurt is distinct from other common fresh dairy products as it is a by-product of milk fermentation, and contains live and active bacteria.

In this blog, we will cover the top benefits associated with regular yogurt consumption. And here there are … Continue reading Yogurt Health Benefits