Posted on 1 Comment

Sweet and Sour Pork Over Cauliflower Rice

Sweet and Sour Pork over cauliflower rice recipe ready in 30 minutes

Healthy sweet and sour pork recipe over cauliflower rice ready in 30 min. This recipe is very rich in Vitamin C and has no processed sugars. We use raw honey and apple cider with the mother for an extra boost of probiotics, vitamins, minerals, amino acids and enzymes.

 

Healthy Sour and Sweet Pork over cauliflower rice or couscous recipe made at home

Sweet and Sour Pork Over Cauliflower Rice

Sweet and Sour Pork over cauliflower couscous recipe made at home in 30 min.
Prep Time 10 mins
Cook Time 20 mins
Active Time 15 mins
Total Time 30 mins
Skill Level :Beginner
Nut Free
Dairy Free
Course Lunch, Main Dish
Calories 280
Servings 4
Cuisine Chinese

Ingredients
  

Instructions
 

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
    Homemade sour and sweet pork over cauliflower rice ready in 30 min
  • Scrub firmly the bell peppers with a clean vegetable brush under running water. Core, seed, and dice the 2 bell peppers into 1-inch pieces
    Dice the yellow bell pepper for the tasty made at home delicous and amazing sour and sweet pork recipe
  • Gently rub scallions under cold running water. Slice the scallions, separating the greens and whites
    Scallions are chopped, the whites and the greens are separated for a healthy, delicoius, amazing sweet and sour pork recipe
  • Gently rub the garlic under cold running water. Peel and mince the 2 cloves garlic. You can add the white scallions to the garlic if you would like to save a separate container.
    Mince the garlic and add the white scallions for the homemade, tasty, delicous, best sour and sweet pork recipe

Cauliflower rice

  • Prepare the cauliflower rice (or buy from the store). Follow the link to see how we make cauliflower rice from scratch.
    Quick, easy and homemade cauliflower rice or couscous made at home in just 20 minutes
  • While the cauliflower rice is roasting (or cooked by the directions on the package you bought from the store), cook the topping

Topping

  • Chop the pork into bites size
  • Wash cutting board, counter, and utensils that have touched the raw pork to prevent cross-contamination. Wash hands with soap and water. 
  • In a plastic bag, combine ½ tsp salt, ¼ tsp ground black pepper, 2 tbsp whole wheat flour. Close the plastic bag (could be a sandwich plastic bag) and shake the ingredients well to mesh.
    Mix the pork chops seasoning in a plastic bag for the healthy, homemade and amazing sour and sweet pork chops recipe
  • Add pork bites into the plastic bag (might have to do this into batches depending on the size of your plastic bag). Close the plastic bag and shake well for the pork bites to coat with the flour and seasoning.
  • Wash hands with soap and water. 
  • Add 1 tbsp avocado oil to a non-stick pan. Over medium heat, cook the coated pork bites for 2-3 minutes until brown from all sides.
  • Cook the pork until internal temperature reaches 145 degrees Fahrenheit on a food thermometer. Give it at least three-minute “rest time” after removal from the heat source prior to eating.
  • Add the 2 cloves garlic and 3 scallion whites. Cook for 1-2 minutes, until softened
    Saute the minc
  • Add the bell peppers. Cook for 4-5 minutes, until tender. Stir occasionally.
    Add the bell peppers to the pork chops and scallions and garlic to fry for the delicous tasty amazing best sweet and sour pork recipe
  • Add ½ stock and simmer until the sauce thickens
  • Turn the heat off and add 1 tbsp apple cider vinegar, 2 tbsp liquid amino, and 2 tbsp raw honey. Mix well.
    Garnish the sweet and sour pork mixture with amino liquid, raw honey and vinegar for the delicious tasty amazing sweet and sour pork recipe made at home

Finish

  • Serve the sweet and sour pork on a bed of cauliflower couscous garnished with the scallion greens
    Sweet and Sour Pork over cauliflower rice recipe ready in 30 minutes
  • Enjoy!

Video

YouTube video

Notes

  • I freeze my own stock and use it. In this recipe, you can use any stock you have available (i.e. vegetable, pork). You can also use water instead.
  • 3 pork chops is about 1 pound of pork
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Sweet and Sour Pork Over Cauliflower Rice
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 67mg22%
Sodium 964mg42%
Potassium 777mg22%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 11g12%
Protein 25g50%
Vitamin A 1145IU23%
Vitamin C 133.3mg162%
Calcium 37mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

 

We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.

1 thought on “Sweet and Sour Pork Over Cauliflower Rice

  1. Thanks for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched everywhere and simply couldn’t come across. What an ideal web-site.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comment moderation is enabled. Your comment may take some time to appear.