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Sweet and Sour Pork Over Bulgur

Amazing homemade healthy delicious tasty best simple quick sweet and sour pork recipe on a bed of bulgur ready in 30 min

Healthy sweet and sour pork recipe over bulgur ready in 30 min. This recipe is very rich in dietary fiber, protein, Vitamin C and A and iron. Our sweet and sour pork over bulgur is made with no processed sugars. We use raw honey and apple cider with the mother for an extra boost of probiotics, vitamins, minerals, amino acids and enzymes. Bulgur alone has 18 amino acids and is a complete protein in addition to the amino acids boost you will get from the vinegar with the mother.

Homemade healthy sweet sour pork over a bed of bulgur recipe ready in 30 min tasty simple best

Sweet and Sour Pork Over Bulgur

Sweet and Sour Pork over bulgur recipe made at home in 30 min. This recipe is very rich in dietary fiber, protein, Vitamin C and A, iron, probiotics, minerals, amino acids and enzymes
Prep Time 10 mins
Cook Time 20 mins
Active Time 15 mins
Total Time 30 mins
Skill Level :Beginner
Nut Free
Dairy Free
Course Lunch, Main Dish
Calories 355
Servings 4
Cuisine Chinese

Ingredients
  

Instructions
 

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
    gather all ingredients for the healthy homemade sweet and sour pork recipe over bulgur ready in 30 min healthy delicous tasty best simple
  • Gently rub  produce under cold running water. Scrub firm produce with a clean vegetable brush under running  water.
  • Core, seed, and dice the 2 bell peppers into 1-inch pieces
    Dice the yellow bell pepper for the tasty made at home delicous and amazing sour and sweet pork recipe
  • Slice the scallions, separating the greens and whites
    Scallions are chopped, the whites and the greens are separated for a healthy, delicoius, amazing sweet and sour pork recipe
  • Mince the 2 cloves garlic. You can add the white scallions to the garlic if you would like to save a separate container.
    Mince the garlic and add the white scallions for the homemade, tasty, delicous, best sour and sweet pork recipe

Bulgur

  • Prepare the bulgur. Follow this link to see how we make bulgur from scratch.
    All ingredients needed for homemade healthy bulgur delicious tasty recipe ready in 15 min rich in protein
  • While the bulgur is simmering cook the topping
    Once the bulgur is done and it is tender you will season with salt and groung black pepper, fluff with a fork and enjoy the delicous healthy homemade bulgur ready in 15 min rich in protein

Topping

  • Chop the pork into bites size
  • In a plastic bag, combine ½ tsp salt, ¼ tsp ground black pepper, 2 tbsp whole wheat flour. Close the plastic bag (could be sandwich plastic bag) and shake the ingredients well to mesh.
    Mix the pork chops seasoning in a plastic bag for the healthy, homemade and amazing sour and sweet pork chops recipe
  • Add pork bites into the plastic bag (you might have to do this into batches depending on the size of your plastic bag). Close the plastic bag and shake well for the pork bites to coat with the flour and seasoning.
  • Add 1 tbsp avocado oil to a non-stick pan. Over medium heat, cook the coated pork bites for 2-3 minutes until brown from all sides.
  • Add the 2 cloves garlic and 3 scallion whites. Cook for 1-2 minutes, until softened
    Saute the minc
  • Add the bell peppers. Cook for 4-5 minutes, until tender. Stir occasionally.
    Add the bell peppers to the pork chops and scallions and garlic to fry for the delicous tasty amazing best sweet and sour pork recipe
  • Add ½ stock and simmer until the sauce thickens
  • Turn the heat off and add 1 tbsp apple cider vinegar, 2 tbsp liquid amino, and 2 tbsp raw honey. Mix well.
    Garnish the sweet and sour pork mixture with amino liquid, raw honey and vinegar for the delicious tasty amazing sweet and sour pork recipe made at home

Finish

  • Serve the sweet and sour pork on a bed of bulgur garnished with the scallion greens
    Amazing homemade healthy delicious tasty best simple quick sweet and sour pork recipe on a bed of bulgur ready in 30 min
  • Enjoy!

Video

YouTube video

Notes

  • I freeze my own stock and use it. In this recipe, you can use any stock you have available (i.e. vegetable, pork). You can also use water instead.
  • 3 pork chops is about 1 pound of pork
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Sweet and Sour Pork Over Bulgur
Amount Per Serving
Calories 355 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 66mg22%
Sodium 935mg41%
Potassium 707mg20%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 10g11%
Protein 30g60%
Vitamin A 2800IU56%
Vitamin C 160.1mg194%
Calcium 30mg3%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.

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