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Shopska salad with avocado

homemade ready to eat in 10 min simple easy tasty delicious fast quick shopska salad made at home with tomatoes cucumber peppers green onions avocado apple cidere vinegar with the mother extra virgin olive oil healthy recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C

Voted best salad in taste of Europe, this traditional Bulgarian recipe is easy to make, very healthy and delicious. We use apple cider vinegar with the mother for an enzyme and probiotics (good bacteria) boost. The chopped vegetables, extra virgin olive oil and feta cheese make this recipe also rich in protein fiber, potassium, calcium, iron and vitamin C.
 

homemade delicious tastsy simple easy fast quick ready in 10 min best traditional bulgarian shopska salad recipe recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C

Shopska Salad

Traditional Bulgarian shopska salad recipe with avocado. Healthy recipe rich in enzymes, probitios (good bacteria), protein, fiber, potassium, calcium, iron, and vitamin C
Prep Time 10 mins
Active Time 10 mins
Total Time 10 mins
Skill Level :Beginner
Gluten Free
Vegetarian
Nut Free
Keto
Course Appetizer, Kids, Party Dish, Picnic, Salad, Side, Snack
Calories 237
Servings 4
Cuisine Bulgarian

Ingredients
  

  • 4 medium tomatoes
  • 1 medium cucumber English
  • 1 medium bell pepper yellow
  • 4 stalks green onion
  • 1/3 cup crumbled feta cheese Bulgarian
  • 2 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar with mother
  • 10 stalks cilantro fresh
  • 1 medium avocado

Instructions
 

  • Wash your hands with soap and water. Check our article on more details on how to properly wash your hands.
  • Gather all ingredients (including apple cider vinegar with the mother and extra virgin olive oil which is missing from the picture)
    healthy saimple easy fast quick tasty best homemade delicious traditional bulgarian shopska salad recipe made with tomatoes cucumber peppers green onions apple cider vinegar with the mother extra virgin olive oil ready to eat in 10 min recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C
  • Scrub tomatoes firmly with a clean vegetable brush under running water. Dice 4 medium tomatoes into 1-inch cubes and place them into a salad bowl
    recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C traditional bulgarian shopska salad recipe made with tomatoes cucumber peppers green onions apple cider vinegar with the mother extra virgin olive oil ready to eat in 10 min healthy delicious easy fast quick tasty best homemade simple
  • Scrub 1 medium cucumber firmly with a clean vegetable brush under running water. Dice the medium cucumber into half-moon shapes and add to the tomatoes into the bowl
    Traditional bulgarian shopska salad recipe recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C made with tomatoes apple cider vinegar with the mother peppers green onions extra virgin olive oil cucumber very healthy simple easy fast quick tasty best homemade delicious
  • Gently rub green onions under cold running water. Scrub the bell pepper firmly with a clean vegetable brush under running water. Chop the 4 stalks green onions and 1 medium yellow bell pepper and add to the salad bowl
    Traditional Bulgarian shopska salad recipe made with tomatoes apple cider vinegar with the mother peppers green onions extra virgin olive oil cucumber ready to eat in 10 min healthy simple easy fast quick tasty best homemade delicious recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C
  • Scrub 1 avocado firmly with a clean vegetable brush under running water. Peel and take the pit out. Chop the medium avocado into 1 inch cubes and add to the salad bowl
    healthy simple easy fast quick tasty best homemade delicious traditional bulgarian shopska salad recipe recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C ready to eat in 10 min made with tomatoes apple cider vinegar with the mother peppers green onions extra virgin olive oil cucumber
  • Add 1/3 cup crumbled Bulgarian feta cheese to the salad bowl
    Traditional bulgarian shopska salad recipe healthy simple easy fast quick tasty best homemade delicious made with tomatoes cucumber peppers green onions apple cider vinegar with the mother extra virgin olive oil ready to eat in 10 min recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C
  • Gently rub the cilantro leaves under cold running water. Chop the fresh 10 stalks cilantro leaves. Add to the salad bowl.
    Traditional bulgarian shopska salad recipe healthy simple easy fast quick tasty best homemade delicious made with tomatoes cucumber peppers green onions apple cider vinegar with the mother extra virgin olive oil ready to eat in 10 min recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C
  • Season the salad with 2 tbsp extra virgin olive oil and 1 tbsp apple cider vinegar with the mother. Mix well.
  • Enjoy!
    homemade ready to eat in 10 min simple easy tasty delicious fast quick shopska salad made at home with tomatoes cucumber peppers green onions avocado apple cidere vinegar with the mother extra virgin olive oil healthy recipe rich in enzymes probitios good bacteria protein fiber potassium calcium iron and vitamin C

Video

YouTube video

Notes

  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!
  • Instead of apple cider vinegar with the mother, you can use freshly squeezed lemon juice (1 tbsp)
  • Instead of cilantro, you can use fresh parsley 

  • I use cheese for salt in this recipe, hence I don't put any additional table salt

Nutrition

Nutrition Facts
Shopska Salad
Amount Per Serving
Calories 237 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 14mg5%
Sodium 172mg7%
Potassium 607mg17%
Carbohydrates 13g4%
Fiber 6g25%
Sugar 5g6%
Protein 7g14%
Vitamin A 3200IU64%
Vitamin C 113mg137%
Calcium 90mg9%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

 

We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.

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