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Salmon with stone ground mustard

Healthy and amazing salmon recipe with ground stone mustard

Your salmon lunch or dinner will be ready in 25 minutes! This salmon recipe forms a nice crisp crust on top of the fish mainly because of the type of stone ground mustard we are using. My family eats fish every week because of the nutritious values it provides us. Salmon is one of our top choices.

Healthy and amazing salmon recipe made with stone ground mustard, garlic, and parsley

Salmon with stone ground mustard

Salmon with stone ground mustard ready to eat in 25 min. High protein and omega-3 fatty acids meal.
Prep Time 5 mins
Cook Time 20 mins
Active Time 5 mins
Total Time 25 mins
Skill Level :Beginner
Gluten Free
Nut Free
Dairy Free
Course Kids, Lunch, Main Dish
Calories 236
Servings 4
Cuisine American




  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients for the recipe
    Ingredients for healthy and tasty salmon recipe made from ground stone mustard, lemon, parsley, garlic and other ingredients
  • Preheat oven to 450-degree Fahrenheit
  • Cover the backing dish with foil.
  • Gently rub  produce under cold running water. Scrub firm produce with a clean vegetable brush under running  water.
  • Finely mince or grate the garlic cloves
  • With a glass juicer, squeeze lemon. You will need 1 tablespoon from the lemon juice.
    Lemon Juice Freshly Squeezed with a juicer


  • In a small bowl mix 1 tbsp freshly squeezed lemon juice, 1 tbsp dried parsley, 2 tbsp avocado oil, 1/8 tsp ground black pepper, ¼ Himalayan pink salt, 1 tbsp stone ground mustard and 2 cloves finely chopped garlic.
  • Place the salmon into the baking dish covered with foil with the skin on top of the foil.
  • Wash hands after handling the fish
  • Evenly distribute the dressing mixture on top of the salmon
  • Bake for 20 minutes or until done for your likeness. Our family likes everything to be thoroughly cooked!
  • Enjoy!
    Healthy and amazing salmon recipe with ground stone mustard


YouTube video


  • We do not like to eat the skin of the fish although it is highly nutritious. Hence, I do not grease the foil with oil. Instead, once the fish is done, we only eat the meat and leave the skin stuck to the foil. If you enjoy eating the skin of the fish, grease the foil so the fish doesn’t stick to the foil.
  • You can substitute the dried parsley with 2 tbsp fresh chopped parsley
  • We are extremely excited to announce we are now using the guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!


Nutrition Facts
Salmon with stone ground mustard
Amount Per Serving
Calories 236 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 240mg10%
Potassium 603mg17%
Carbohydrates 3g1%
Protein 23g46%
Vitamin A 45IU1%
Vitamin C 15.3mg19%
Calcium 28mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.

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