Your salmon lunch or dinner will be ready in 25 minutes! This salmon recipe forms a nice crisp crust on top of the fish mainly because of the type of stone ground mustard we are using. My family eats fish every week because of the nutritious values it provides us. Salmon is one of our top choices.
Salmon with stone ground mustard
Equipment
Ingredients
- 1 lb salmon wild caught
- 1 small lemon
- 1 tbsp dried parsley
- 2 tbsp avocado oil
- 1/8 tsp ground black pepper
- ¼ tsp himalayan pink salt
- 1 tbsp stone ground mustard
- 2 cloves garlic
Instructions
Prep
- Wash hands with soap and water. Check out our article about how to wash hands properly
- Gather all ingredients for the recipe
- Preheat oven to 450-degree Fahrenheit
- Cover the backing dish with foil.
- Gently rub produce under cold running water. Scrub firm produce with a clean vegetable brush under running water.
- Finely mince or grate the garlic cloves
- With a glass juicer, squeeze lemon. You will need 1 tablespoon from the lemon juice.
Cook
- In a small bowl mix 1 tbsp freshly squeezed lemon juice, 1 tbsp dried parsley, 2 tbsp avocado oil, 1/8 tsp ground black pepper, ¼ Himalayan pink salt, 1 tbsp stone ground mustard and 2 cloves finely chopped garlic.
- Place the salmon into the baking dish covered with foil with the skin on top of the foil.
- Wash hands after handling the fish
- Evenly distribute the dressing mixture on top of the salmon
- Bake for 20 minutes or until done for your likeness. Our family likes everything to be thoroughly cooked!
- Enjoy!
Video
Notes
- We do not like to eat the skin of the fish although it is highly nutritious. Hence, I do not grease the foil with oil. Instead, once the fish is done, we only eat the meat and leave the skin stuck to the foil. If you enjoy eating the skin of the fish, grease the foil so the fish doesn’t stick to the foil.
- You can substitute the dried parsley with 2 tbsp fresh chopped parsley
- We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!
Nutrition
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