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Pumpkin Puff Pastry Pie

healthy delicious fast tasty simple easy made at home best perfect pumpkin pie puff pastry recipe with cinnamon ginger clove nutmeg honey sesame seeds sunflower seeds flax golden and brown seeds pumpkin seeds hemp seeds chia seeds pumpkin puree great source of Vitamin A, iron, healthy fats, potassium, vitamin C, fiber and antioxidants Homemade pumpkin puff pastry pie with pumpkin spices ready to eat in about 25 min

This is very easy original pumpkin pie recipe with frozen puff pastry. It only takes 5 active minutes and total of 25 min to make this dessert, appetizer, Halloween or Thanksgiving delight. We also use the same filling for our pumpkin pie filo dough recipe.

It is made with pumpkin puree (great source of vitamin A) and seeds (great source of healthy fats) The only sweetener in this recipe is honey. I use a variety of seeds to boost the nutrition such as hemp seeds, chia seeds, sunflower seeds, pumpkin seeds, brown, hemp seeds, and golden flax seeds.

healthy delicious fast tasty simple easy made at home best perfect pumpkin pie puff pastry recipe with cinnamon ginger clove nutmeg honey sesame seeds sunflower seeds flax golden and brown seeds pumpkin seeds hemp seeds chia seeds pumpkin puree great source of Vitamin A, iron, healthy fats, potassium, vitamin C, fiber and antioxidants Homemade pumpkin puff pastry pie with pumpkin spices ready to eat in about 25 min

Pumpkin Puff Pastry Pie

Original Pumpkin Puff Pastry Pie recipe ready in 25 min. Great source of Vitamin A, iron, healthy fats, potassium, vitamin C, fiber and antioxidants.
Prep Time 5 mins
Cook Time 20 mins
Active Time 5 mins
Total Time 30 mins
Skill Level :Beginner
Vegan
Vegetarian
Nut Free
Course Appetizer, Breakfast, Dessert, Kids, Party Dish, Picnic, Snack
Calories 115
Servings 25 squares
Cuisine American, Bulgarian

Ingredients
  

  • 1 package puff pastry
  • 1 egg
  • 1 can pumpkin puree 15oz
  • ¼ cup honey
  • ½ cup ground seeds
  • 1 tsp ground cinnamon
  • ¼ tsp ground ginger
  • ¼ tsp ground nutmeg
  • ¼ tsp ground cloves
  • 1 tsp avocado oil

Instructions
 

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
    gather ingredients for puff pastry pumpkin pie for Homemade pumpkin puff pastry pie with pumpkin spices healthy delicious fast tasty simple easy made at home best perfect pumpkin pie puff pastry recipe with cinnamon ginger clove nutmeg honey sesame seeds sunflower seeds flax golden and brown seeds pumpkin seeds hemp seeds chia seeds pumpkin puree great source of Vitamin A, iron, healthy fats, potassium, vitamin C, fiber and antioxidants ready to eat in about 25 min
  • Grind all seeds of your choice with a coffee grinder or any tool you have available in the kitchen. You can also buy already ground seeds. You will need ½ cup of ground seeds to put into the batter. See notes for seeds example.
    Ground seeds - sesame seeds, chia seeds, brown flax seeds, golden flax seeds, sunflower seeds, pumpkin seeds to be used for a delicious banana bread recipe with chocolate chips
  • Preheat oven to 400 degrees Fahrenheit

Make filling

  • In a bowl, combine 15 oz (more or less depending on your taste) pumpkin puree, ¼ cup honey, ½ cup ground seeds, 1 tsp ground cinnamon, ¼ tsp ground ginger, ¼ tsp ground nutmeg, ¼ tsp ground clove.
    In a bowl combine all ingredients for the pumpkin pie recipe made at home from pumpkin puree and fillo dough along with some honey and spices.
  • Mix well with a spoon.

Assemble pie

  • Grease a baking dish with avocado oil (I use spray)
  • Layer 1st sheet of puff pastr
  • Spread filling on top
    spread pumpkin filling on puff pastry for pie for healthy delicious fast tasty simple easy made at home best perfect pumpkin pie puff pastry recipe with cinnamon ginger clove nutmeg honey sesame seeds sunflower seeds flax golden and brown seeds pumpkin seeds hemp seeds chia seeds pumpkin puree great source of Vitamin A, iron, healthy fats, potassium, vitamin C, fiber and antioxidants ready to eat in about 25 min
  • Layer 2nd sheets of puff pastry
    layer top puff pastry over pumpkin filling for healthy delicious fast tasty simple easy made at home best perfect pumpkin pie puff pastry recipe with cinnamon ginger clove nutmeg honey sesame seeds sunflower seeds flax golden and brown seeds pumpkin seeds hemp seeds chia seeds pumpkin puree great source of Vitamin A, iron, healthy fats, potassium, vitamin C, fiber and antioxidants ready to eat in about 25 min
  • Separate the yolk of the egg and beat it with a fork.
  • Spread the yolk on top of puff pastry sheet with a brush or finger
    spread egg yolk over puff pastry pumpkin pie for healthy delicious fast tasty simple easy made at home best perfect pumpkin pie puff pastry recipe with cinnamon ginger clove nutmeg honey sesame seeds sunflower seeds flax golden and brown seeds pumpkin seeds hemp seeds chia seeds pumpkin puree Homemade pumpkin puff pastry pie with pumpkin spices great source of Vitamin A, iron, healthy fats, potassium, vitamin C, fiber and antioxidants ready to eat in about 25 min

Bake

  • Bake for 20 minutes until the pastry sheets are done
    bake puff pastry pumpkin pie
  • Cut the pie into 25 pieces.
    cut puff pastry pumpkin pie into squares for healthy delicious fast tasty simple easy made at home best perfect pumpkin pie puff pastry recipe with cinnamon ginger clove nutmeg honey sesame seeds sunflower seeds flax golden and brown seeds pumpkin seeds hemp seeds chia seeds pumpkin puree great source of Vitamin A, iron, healthy fats, potassium, vitamin C, fiber and antioxidants ready to eat in about 25 min
  • Enjoy!
    great source of Vitamin A, iron, healthy fats, potassium, vitamin C, fiber and antioxidants delicious fast healthy tasty easy made at home best simple perfect homemade pumpkin pie with puff pastry honey pumpkin puree variety of seeds such as chia sesame flax sunflower pumpkin hemp seeds and pumpkin pie spices such as nutmeg clove cinnamon ginger Homemade pumpkin puff pastry pie with pumpkin spices ready to eat in about 25 min

Video

YouTube video

Notes

  • I grind all types of seeds ahead of time and store in air tight container for several days. I use the seeds in many recipes such as breads, pancakes, muffins, etc. It is easier and quicker to grind more seeds at one time versus every time I need them for a recipe.
  • You can buy already ground seeds at the store too if you don’t have a tool to grind them yourself or want to save time. I don’t grind the hemp seeds.
  •  1 tbsp pumpkin pie spice can be substituted for the ground cinnamon, ginger, nutmeg, and cloves
  • For even healthier recipe, you can make your own pumpkin puree from a pumpkin. Bake the pumpkin, and then puree the flesh.
  • These are the seeds I use: hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, brown flax seeds, golden flax seeds and chia seeds.
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Pumpkin Puff Pastry Pie
Amount Per Serving
Calories 115 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 3g19%
Trans Fat 5g
Cholesterol 7mg2%
Sodium 72mg3%
Potassium 65mg2%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 2655IU53%
Vitamin C 1mg1%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.

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