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Original Pumpkin Phyllo Pie

Homemade original pumpkin pie recipe with phyllo dough

Original pumpkin filo (aka fillo, phyllo) dough pie recipe ready in 30 min. Great source of Vitamin A. No processed sugars added to this recipe. We also use the same filling for our pumpkin pie puff pastry.


We not only make this recipe for Thanksgiving celebration, but also on a bi-weekly basis as the pumpkin puree and seeds mixture is so nutritious. It is also a very quick recipe that even my older kid can make by herself (score!).

original nutritional pumpkin pie recipe made at home from scratch

Pumpkin phyllo pie

Original pumpkin filo (aka fillo, phyllo) dough pie recipe ready in 30 min. Great source of Vitamin A.
Prep Time 5 mins
Cook Time 25 mins
Active Time 5 mins
Total Time 30 mins
Skill Level :Beginner
Vegan
Vegetarian
Nut Free
Dairy Free
Course Breakfast, Dessert, Kids, Party Dish, Picnic, Snack
Calories 61
Servings 18 squares
Cuisine Bulgarian

Ingredients
  

  • 1 package filo dough
  • 1 15oz pumpkin puree
  • ½ cup honey
  • ½ cup ground seeds
  • 1 ½ tsp ground cinnamon
  • 1 tsp ground ginger
  • ¼ tsp ground nutmeg
  • ¼ tsp ground cloves

Instructions
 

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
    delicious, tasty, pumpkin pie recipe with fillo dough
  • Grind all seeds of your choice with a coffee grinder or any tool you have available in the kitchen. You can also buy already ground seeds. You will need ½ cup of ground seeds to put into the batter.
    Ground seeds - sesame seeds, chia seeds, brown flax seeds, golden flax seeds, sunflower seeds, pumpkin seeds to be used for a delicious banana bread recipe with chocolate chips
  • Preheat oven to 350 degrees Fahrenheit (175 Celsius)

Make filling

  • In a bowl, combine 15 oz (more or less depending on your taste) pumpkin puree, ½ cup honey, ½ cup ground seeds, 1 ½ tsp ground cinnamon, 1 tsp ground ginger, ¼ tsp ground nutmeg, ¼ tsp ground clove.
    In a bowl combine all ingredients for the pumpkin pie recipe made at home from pumpkin puree and fillo dough along with some honey and spices.
  • Mix well with a spoon.

Assemble pie

  • Grease a baking dish with avocado oil (I use spray)
  • Layer 4-5 sheets of filo (aka fillo, phyllo) dough.
    layer fillo dough layers in baking sheet for pumpkin pie recipe made at home instead of pumpkin pie store bought crust
  • Spread some filling on top
    Layer filo sheets with pumpkin pie filling for the delicous original pumpkin homemade pie recipe
  • Layer 4-5 sheets of filo (aka fillo, phyllo) dough
    .
    Top the pumpkin pie filling with another layer of filo dough sheets, for the amazing tastying best pumpkin pie recipe made at home
  • Spread some filling on top. And so on until you have no more filling and filo dough left.
  • The last layer is will filo dough. Spray the top layer with avocado oil.
    Spray the last layer of pilo dough with avocado oil sprady for the delicous amazing best tasty homemade pumpkin pie recipe with filo dough

Bake

  • Cut the pie into 18 pieces. I usually cut it into 2 lines across the wider side of the baking dish, and 6 lines parallel to the short side of the baking dish. It is easier to cut it before baking.
    healthy delicoius tasty simple easy phyllo dough and pumpkin puree dessert great for appetizers or party sides
  • Bake for 25 minutes until the top of the filo dough is golden brown.
    Golden brown crust for the pumpkin pie homemade delicous and tasty recipe original best recipe
  • Enjoy!
    Homemade original pumpkin pie recipe with phyllo dough

Video

YouTube video

Notes

  • I grind all types of seeds ahead of time and store in air tight container for several days. I use the seeds in many recipes such as breads, pancakes, muffins, etc. It is easier and quicker to grind more seeds at one time versus every time I need them for a recipe.
  • You can buy already ground seeds at the store too if you don't have a tool to grind them yourself or want to save time. I don't grind the hemp seeds.
  •  1 tbsp pumpkin pie spice can be substituted for the ground cinnamon, ginger, nutmeg, and cloves
  • For even healthier recipe, you can make your own pumpkin puree from a pumpkin. Bake the pumpkin, and then puree the flesh.
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Pumpkin phyllo pie
Amount Per Serving
Calories 61 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 44mg2%
Potassium 53mg2%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 9g10%
Protein 1g2%
Vitamin A 3600IU72%
Vitamin C 1.7mg2%
Calcium 10mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plugin. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut-free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double-check our work prior to using the information as there is always room for manual error on our part or an error on the application we use.

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