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Probiotics Supplements

probiotics supplements versus natural probiotics consumptions
probiotics supplements versus natural probiotics consumptions
side effects from consuming probiotics

Safety and side effects of consuming probiotics supplements

As we have been making our case so far on how important is to consume naturally rich probiotics foods to boost your overall health, there might be a question popping in your head such as – what if I chose to use supplements instead? What are some side effects I might get from consuming dietary probiotics supplements? Is it safe for me to use probiotics supplements? If so? Read on…

Are there any side effects from consuming probiotics?

As probiotic supplements merely augment and replenish the supply of gut flora that naturally exists in the human body, the potential for adverse reactions is low. This may be due to the fact that bacteria is already in the digestive system.

Like conventional medicines, dietary supplements may cause side effects, trigger allergic reactions, or interact with prescription and nonprescription medicines or other supplements you are taking and make your health condition worse

It depends of which probiotics you are consuming. They are generally safe. Some individuals might experience gas but that passes after a few days generally. Lactose intolerant individuals might try to get their probiotics from dairy-free foods as they may experience some stomach discomfort. Information on the long-term safety of probiotics is limited, and safety may differ from one type of probiotic to another. many research studies on probiotics haven’t looked closely at safety, there isn’t enough information right now to answer some safety questions.

Dietary supplements may not be standardized in their manufacturing. This means that how well they work or any side effects they cause may differ among brands or even within different lots of the same brand. The form you buy in health food or grocery stores may not be the same as the form used in specific research.

In any event, consult your doctor and health care provider if you decide to supplement with probiotics as probiotic dietary supplements can work in myriad different ways. Also, the long-term effects of most dietary supplements are not well known, and they are not used long-term.

Is it safe to take probiotics dietary supplements?

The U.S. Food and Drug Administration (FDA) do not regulate dietary supplements the same way it regulates medications. In fact, the US FDA has not approved any probiotics for preventing or treating any health condition. A dietary supplement can be sold with limited or no research on how well it works or on its safety. Always tell your doctor and health care provider if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. Dietary supplements do not replace your conventional medical treatment.

Final Thoughts

Keep in mind that you may get some side effects from consuming naturally rich in probiotics foods as well. If you are lactose intolerant you can still get discomfort in your belly, or if you are not used to eating those type of food at all, there might be a timeframe where the body needs to adjust so you may experience gas. Listen to your body and if in doubt, always consult your doctor or health care provider.


* Information and statements made by be Healthy be Happy are for education purposes only and are not intended to replace the advice of your doctor. be Healthy be Happy does not provide medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by be Healthy be Happy are not to replace conventional medical service. Any choices and decisions you are making are at your own risk. If you have a medical condition or health concern, contact your physician.

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