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Pepperoni Cauliflower Pizza

5 ingredients and seasoning homemade healthy pepperoni cauliflower mozzarella pizza from scratch healthy delicious fast tasty simple easy made at home best pepperoni cauliflower mozzarella dough pizza crust made from scratch simple perfect amazing nut free keto gluten free pepperoni cauliflower mozzarella pizza recipe healthy pepperoni pizza without flour no bread pizza crust thin pepperoni pizza made with pepperoni pizza sauce fresh cauliflower egg mozzarella shredded cheese basil and oregano rich in protein, calcium, iron, vitamin A, B, C, D, K, folate, antioxidants, fiber, riboflavin, niacin, iodine, phosphorus, selenium, copper, and zinc Pepperoni pizza low in calories, low fat, low cholesterol, and low sodium ready to eat in about 1 hour

This is one of our best recipes: pepperoni cauliflower pizza. It is healthy, delicious, not soggy, thin-crust pizza that is low in calories, fat, cholesterol, and carbs. It is made from real and nutritious ingredients so eating pizza is now not only a pleasure but packed with nutrients. No longer you should worry if you ate half of the pizza in one seating. This pizza is so low in calories that half of it could be equivalent in calories to one slice store-bought pizza. Check out our supreme pizza for extra topping ideas!

Keto-Friendly Pepperoni Cauliflower Pizza

This pizza is made out of keno-friendly ingredients. Many people think that if they are on Keto they no longer can eat pizza as usually pizza is made out of flour. However, this pepperoni cauliflower pizza has no flour crust. Instead, it is made out of cauliflower so even people on the Keto diet can safely eat and enjoy pizza again.

Gluten-Free Pizza

This pizza is gluten-free as we do not use bread as the crust foundation for this amazing pepperoni pizza. Instead, we use our thin crust cauliflower pizza crusts made from cauliflower and mozzarella. Check out also our cauliflower pizza crust made from cauliflower and ricotta cheese.

Our Secret Sauce for Best Crust

If you are wondering why the pizza is not soggy and it holds so well when you are holding it, then keep on reading. The secret to this success is to drain out all the water from the cauliflower once you bake it. One of the best qualities of fruits and vegetables is that they are packed with liquid, hence why it is so important to eat them every day. In this case, however, we want to get rid of the liquid so the pizza holds better and is not soggy when you eat it. Don’t worry, this nutrient pack stock can be used for smoothies, soups, rice, and any other place where water might be needed.

Why We Love This Pizza

We love this pepperoni cauliflower pizza because it is so delicious that you won’t even notice you are eating vegetables. The cauliflower crust blends really well with the pizza sauce and the pepperoni and when I serve this pizza almost no-one so far has been able to tell the difference in the crust. This pizza is incredibly tasty! Just make sure you make some extra servings because it goes really fast once served on the table.

Ingredients for Pepperoni Cauliflower Pizza Crust

We use real ingredients in our recipes. Below are the ingredients for this astounding pepperoni pizza. You will notice that we list ingredients such as cauliflower, eggs, seasoning, and cheese. All of them are a great choice to include in your daily diets.

Cauliflower

We use fresh cauliflower as our main ingredient for the pizza crust. For our best pepperoni pizza, we use a crust made with mozzarella cheese. Check out our cauliflower pizza crust made with ricotta cheese for more ideas.

We make cauliflower rice from scratch using a food processor The cauliflower rice is the foundation for the pizza crust. Once we process the fresh cauliflower into rice with the food processor, we put it in the oven to bake for several minutes. I am not a big fan of the microwave. I also find it easier to bake the cauliflower rice than steam it or cook it on the stove.

It is very easy and fast to make your own cauliflower rice. If you are not up to making your own cauliflower rice, don’t worry. Many stores now carry packaged cauliflower rice and you can buy it frozen. In fact, some stores now carry frozen cauliflower pizza crusts and frozen cauliflower pizzas. I prefer making my own pizza from scratch. I feel better when I know what I put in my meal.

Cauliflower is a nutrient-dense ingredient rich in fiber, vitamin B, C, folate, and antioxidants. Because we use this vegetable as a base of the pizza it makes the pizza low calories, low sodium, low fat, low sugar pizza showpiece. We love using cauliflower rice in our recipes so check out some other ideas below:

Amazon’s cauliflower option seems expensive so check out our Chicory button for more affordable options.


Mozzarella Cheese

We use mozzarella cheese to make the pizza crust, as well as, to top our pepperoni pizza with. I buy a block of low moisture part-skim mozzarella cheese and use it for many recipes. In this specific recipe, we use the food processor to shred some mozzarella cheese. It is not only cheaper to make your own shredded mozzarella, but I also save room in the fridge of not having too many packages of the same cheese. Part-skim mozzarella has lower fat and lower calories than whole milk mozzarella cheese. It is a great source of calcium, protein, and phosphorus.

Egg

Eggs are really nutritious. They are a great source of protein, vitamins B and D, selenium, zinc, copper, and iron. In this specific recipe, we use the egg to bind the cauliflower rice together and form the crust. Do wash hands after you handle eggs. We try to include this step of washing hands in our recipes to follow the food safety guidelines and help people use safety and health-wise steps while cooking. Safe cooking practices lead to healthier us.

Seasoning For Pepperoni Cauliflower Pizza Crust With Mozzarella Cheese

For this cauliflower pizza crust with mozzarella cheese, we use traditional pizza and pasta seasoning – oregano and basil. Most of the marinara and pizza sauces I use already have this seasoning already mixed so I just magnify the flavor by including it in the crust. You can also skip that step if you feel you will have enough flavor just from the pizza sauce. If you have a specific pizza seasoning you love, then swap the oregano and basil for it. I love savory and sometimes I will use savory instead of Italian seasoning, basil, and oregano.

When I have fresh herbs, I chop them finely and sprinkle them on top of the pizza. Fresh basil is one of my favorite pizza garnishes. I would totally put it on top of all my pizza pieces. Yes… I would sprinkle it on my pizza and not the entire pizza as my husband is not a big fan of fresh basil. I just love the taste of basil and enjoy it every time I can. If you are a fan of another herb you absolutely love with your pizza, drop us a comment. We would love to hear what you like adding to your pizza.

 

Pepperoni Cauliflower Pizza Toppings

Pizza Sauce For Pepperoni Cauliflower Pizza

We use store-bought pizza sauce for our pizzas. When I ran out of pizza sauce, I just use marinara. I like using jars as opposed to cans as it is healthier. Sometimes cans contain chemicals that harm our health. For example, some cans have BPA. Hence, I try to avoid using canned food at home. Luckily, pizza sauces and marinara are widely available in jars. When choosing which marinara or pizza sauce to buy, I look at the ingredients and make sure they are whole ingredients such as tomatoes, basil, garlic., etc. If I don’t like an ingredient (i.e. sugar, citric acid) I just don’t buy this brand.

I ate a very tasty red sauce pasta several months ago and still trying to figure out which marinara did the cook use. It was a very light and spicy marinara. I don’t think they made it from scratch so I keep buying all different marinara flavors. Maybe I will find it one day!

Pepperoni

My family is a big fan of pepperoni. We strive for balance and salami is on our menu. Some of you may be surprised, but red meat is not that bad for you after all. Do extensive research and you will find out that many of the studies done where we are warned against red meat actually didn’t have enough sampling and data back up for it. Newer studies are actually showing that red meat in moderation (like every other ingredient on the meat list) is a good addition to our diets.

In any event, healthy or not, my husband and kids are really happy to see pepperoni on the pizza so I include it every once in a while! After all, we only have one life to live. Who knows what the research 20 years from now will show and make pepperoni a healthy option. Maybe then we will be told to eat it every day. I am a believer in moderation and a balanced diet so I include pepperoni in our food.

Mozzarella Cheese Topping

We sprinkle our pizza crust with mozzarella cheese for additional cheese flavor. If you are a fan of a different cheese (cheddar, feta, etc) feel free to use it instead or as an addition to the mozzarella cheese topping. My family loves the mozzarella cheese as a pizza topping so most of our pizzas have mozzarella.


Equipment

  • Food processor – For this recipe, you will need a food processor to make the cauliflower rice. If you don’t have one, then you can buy store-bought cauliflower rice. We strongly suggest buying a food processor as it is one of our most used kitchen appliances. For example, for this recipe, we bought a whole piece of mozzarella cheese and then used the food processor to make shredded mozzarella. It saves a lot of money on cheese!
  • Pizza pan – We use a circle pizza pan for this recipe to bake our masterpiece. If you like pizza, you probably already have one at home. It is super convenient if you buy a frozen pizza from the store too.
  • We love eating pizza at our house. Hence, we own a pizza cutter. You can also cut the pizza with a knife, but it is so much easier to use the pizza cutter.
  • We are big fans of food safety and began making our recipes compliant with food safety guidelines. As such, we started using a vegetable brush to clean our hard produce. It does give an extra piece of mind that you are doing your best to clean the produce.
  • To really have a perfect pizza crust, you do need to get rid of as much water out of the cauliflower rice as you can. Layering cheesecloth pieces is one of the easiest ways to do so.
  • Pepper grinder – most recently we started using a pepper grinder as opposed to pre-grounded black pepper. The flavor is astonishing!! I would never buy ground pepper ever again. When you grind the pepper especially on top of a meal just before eating it, you will see a tremendous flavor difference. I dare you to try it!
  • The rest of the needed equipment is standard items you probably already have in your kitchen such as parchment paper, mixing bowls, measuring set, etc.

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Pepperoni Cauliflower Pizza

Keto, Gluten-Free Pepperoni Cauliflower Pizza. This pizza is delicious, not soggy, and thin-crust. It is low in calories, fat, cholesterol, and carbs.
Prep Time 30 mins
Cook Time 35 mins
Active Time 30 mins
Total Time 1 hr 5 mins
Skill Level :Intermediate
Gluten Free
Nut Free
Keto
Course Appetizer, Dinner, Kids, Lunch, Main Course, Main Dish, Party Dish
Calories 72
Servings 8
Cuisine American, Italian

Ingredients
  

Instructions
 

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
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  • Preheat oven to 375 F
  • With the food processor, shred about 1 cup part-skim mozzarella cheese
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Make Cauliflower Rice

  • Scrub the cauliflower with a clean vegetable brush under running water.
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  • Remove the outer leaves of the cauliflower, separate into florets and chop into smaller pieces so that they can go through the food processor opening.
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  • With the food processor set up with the shredding blade, pulse the cauliflower florets to become "rice" like.
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  • Cover a baking sheet with parchment paper. Transfer the cauliflower rice to the baking sheet and spread evenly.
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  • Bake cauliflower rice on 375 F for 15 min.

Squeeze water out of cauliflower rice

  • Let the cauliflower rice cool for a few minutes as you will be handling it with hands.
  • In a mixing bowl, set up 2-3 layers of cheesecloth.
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  • Transfer the cauliflower rice to the cheesecloth. Squeeze as much water as you can out of the cauliflower rice. This will be your hand's workout for the day. Squeeze the rice until there is no more water coming out of it.
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  • I use the cauliflower water for stock, smoothies, etc. If I cannot use it immediately, I freeze it and store it in the freezer until I need it.
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Make the pizza dough

  • Preheat oven to 450 F.
  • In a mixing bowl, add the drained cauliflower rice, 1 egg, ½ cup part skim shredded mozzarella cheese, ½ tsp dried basil, and ½ tsp dried oregano. Wash hands after handling eggs. Mix well.
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  • Transfer the pizza dough in the middle of the pizza pan. With hands, spread out to flatten the cauliflower dough and form a pizza crust.
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Bake

  • In a preheated oven of 450 F, bake the cauliflower dough for 20 min.

Pepperoni Topping

  • Flip over the crust
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  • Spread evenly ¼ cup pizza sauce
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  • Top the pizza with ½ shredded mozzarella cheese
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  • Arrange about 13 pepperoni pieces on top of the pizza
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  • Bake on 450 F for an additional 5 min (or up to 10)
  • Enjoy!
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Video

YouTube video

Notes

  • You can buy ready cauliflower rice from the store. I just like to make it myself.
  • Because we use cauliflower dough, this pizza is thin-crust
  • We never have any leftovers, but I think the pizza will be fine in the fridge for 1-3 days.
  • I don't freeze food, but if you want to prepare it ahead of time and then pop it in the oven for a quick appetizer or dinner, the pizza can be frozen for about a month.
  • Many people asked me why not use the microwave to cook the cauliflower. The answer is that I don't like the microwave as it kills a lot of good nutrients. I prefer the oven. Also, the oven cooks much more evenly than the microwave. If you ask a mom who had to warm up baby food or baby milk you will be told to use a bottle warmer and NEVER the microwave. Or you risk burning your baby. Try warming up your milk in the morning. It is super hot on the top and lukewarm in the middle. It has just become a habit of mine to avoid the microwave as much as I can.
  • We do our best to follow the cooking safe guidelines of the saferecipeguide.org hoping this will help our readers get into good cooking habits!
  • I buy a block of low moisture part skim mozzarella cheese and shred it myself with the food processor. It is cheaper and also I don't have to keep an extra bag of cheese in the fridge. That way I use the same block of cheese for multi-purposes.

Nutrition

Nutrition Facts
Pepperoni Cauliflower Pizza
Amount Per Serving
Calories 72 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 31mg10%
Sodium 186mg8%
Potassium 264mg8%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 6g12%
Vitamin A 131IU3%
Vitamin C 35mg42%
Calcium 131mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plugin. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut-free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double-check our work prior to using the information as there is always room for manual error on our part or an error on the application we use. 

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