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Oven Baked Chicken Tenders

ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe

Make your own chicken tenders with this easy and simple recipe in 35 minutes instead of eating the loaded with fat and calories restaurant ones. Our chicken tenders are oven baked and healthy. We use potato flakes instead of panko breadcrumbs. They are a great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

You can dip them in your favorite dressing. We usually eat them with a side of salad or potato puree. Chicken is a lean meat so it is a great protein ingredient to include in your daily diet.

ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe

Oven Baked Chicken Tenders

Oven fried chicken tenders. Great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper
Prep Time 10 mins
Cook Time 25 mins
Active Time 10 mins
Total Time 35 mins
Skill Level :Beginner
Nut Free
Course Appetizer, Dinner, Kids, Lunch, Main Course, Main Dish, Party Dish, Picnic
Calories 214
Servings 6
Cuisine American

Ingredients
  

Instructions
 

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Pre-heat oven to 425 degrees Fahrenheit
  • Grease a baking sheet. I usually use avocado oil.
  • Gather all ingredients
    gather all ingredients for Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe
  • Pour 1/4 cup whole wheat flour into a shallow dish
    pour whole wheat flour into a plate for Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe
  • Combine 1/4 cup grated Parmesan cheese with 1/2 cup potato flakes into another shallow plate
    stir together potato flakes with grated parmesan cheese for Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe
  • In another plate, beat 1 egg with 1 tbsp water
    beat egg and water for Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper ready to eat in about 35 min delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe
  • Wash hands with soap when handling the eggs and meat
  • Coat the chicken with whole wheat flour, then dip in the egg with water mix, and then coat with potato flakes and Parmesan cheese mix.
    coat chicken tenders with whole wheat flour egg parmesan cheese and potato flakes for great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper ready to eat in about 35 min Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper
  • Arrange chicken tenders on the greased baking sheet.
    place coated chicken tenders on baking sheet for ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe

Bake Chicken Tenders

  • Bake for 12 min and then turn the chicken tenders.
  • Bake for another 13 min or so until chicken is no longer pink in the center.
  • Once chicken is baked to your likeness, serve with dipping sauce of your choice.
  • Enjoy!
    Homemade chicken tenderloins made with potato flakes whole wheat flour egg and parmesan cheese ready to eat in about 35 min great source of protein, calcium, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper delicious fast healthy tasty easy made at home best simple perfect chicken tenders recipe

Video

YouTube video

Notes

  • Use your favorite dipping sauce
  • You can use chicken breast and cut it into pieces
  • In this recipe I use clipped chicken tenderloins from premium hand -trimmed chickens

  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Oven Baked Chicken Tenders
Amount Per Serving
Calories 214 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 116mg39%
Sodium 233mg10%
Potassium 573mg16%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 32g64%
Vitamin A 115IU2%
Vitamin C 6mg7%
Calcium 59mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.

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