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kiwi is a great snack on the go rich in vitamin c

Kiwi is a super fruit that is very rich in vitamin C making it a great antioxidant. I love eating it for breakfast, snack, and add it as a topping to many dishes. I do eat mine peeled, but my kids were taught at school to eat the entire kiwi fruit with the peel. I just don’t like the texture of the peel although it is also rich in nutrients and fiber. Since the body cannot store Vitamin C, we need to ensure we consume it every day to replenish our needs. Kiwi is my to go fruit almost every day.

Kiwi fruit is low calories and packed with many nutrients such as Vitamin K, copper, Vitamin E, fiber, potassium and folate. I like eating kiwi especially for breakfast as it is rich in fiber and starts my body going. Fiber rich breakfast also helps in weight loss because it promotes satiety and reduces hunger.

Kiwi is a great fruit to have during pregnancy as it is rich in fiber (pregnant women are more prone to constipation), rich in Vitamin C (strengthens your immune system), rich in folate (helps prevent occurrence of neural tube defects) and the presence of other rich minerals tat help with alkaline balance of the stomach (i.e. neutralize acidity in the stomach) reduces the nausea and heartburn.

kiwi is a great snack on the go rich in vitamin c


One kiwi fruit gives you more than the needed Vitamin C for the day that doesn’t get stored in your body so you need to replenish every day.
Total Time 1 min
Gluten Free
Nut Free
Dairy Free
Course Breakfast, Kids, Snack
Calories 42
Cuisine American


  • 1 fruit kiwi


Nutrition Facts
Amount Per Serving
Calories 42
% Daily Value*
Sodium 2mg0%
Potassium 215mg6%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Vitamin A 60IU1%
Vitamin C 63.9mg77%
Calcium 24mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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* Information and statements made by be Healthy be Happy are for education purposes only and are not intended to replace the advice of your doctor. be Healthy be Happy does not provide medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by be Healthy be Happy are not to replace conventional medical service. Any choices and decisions you are making are at your own risk. If you have a medical condition or health concern, contact your physician.

1 thought on “Kiwi

  1. 5 stars
    It’s actually a cool and useful piece of information about Kiwifruit. I’m satisfied that you shared this useful
    info with us.

    Please stay us up to date like this.
    Thank you for sharing.

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