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Bulgur – How to make

Healthy, delicious, tasty, best bulgur made at home

Bulgur is a healthy whole grain that is rich in dietary fiber, low in fat, and low calorie making it a great food choice for people who want to lose weight and/or want to include healthy foods in their diets. Bulgur is high in minerals such as magnesium, iron and manganese. Most importantly, Bulgur wheat is rich in protein and is a complete protein food providing all nine essential amino acids.
Bulgur makes a healthy and quick addition to meals for people who do not follow a gluten free diet as bulgur wheat is made from 100% wheat.

Bulgur recipe made at home in 15 minutes

Bulgur - how to cook

Bulgur is a healthy food rich in protein (it is a complete protein), fiber and minerals that is ready to eat in 15 min.
Cook Time 15 mins
Active Time 5 mins
Total Time 15 mins
Skill Level :Beginner
Vegan
Vegetarian
Nut Free
Dairy Free
Course Side
Calories 163
Servings 2
Cuisine Bulgarian

Ingredients
  

  • ½ cup bulgur
  • 1 cup stock

Instructions
 

  • Wash your hands with soap and water. Check our article on more details on how to properly wash your hands.
  • Gather all ingredients.
    All ingredients needed for homemade healthy bulgur delicious tasty recipe ready in 15 min rich in protein
  • In a medium pot, bring 1 cup of stock (or water) to a boil.
  • Rinse the bulgur (optional)
    Rinse the bulgur and then add to the boiling stock or water, for the healthy made at home delicious tasty best simple bulgur recipe ready in 15 min
  • Once the stock (water) is boiling, add the ½ cup of bulgur
  • Cover the pot, and reduce the heat to low
    Cover with lid the pot, and let the bulgur simmer on low heat for 15 min for the homemade delicous tasty made at home rich in protein bulgur recipe
  • Simmer the bulgur for about 15 minutes, until tender
  • Once ready, fluff with a fork and season with salt and pepper as needed.
    Once the bulgur is done and it is tender you will season with salt and groung black pepper, fluff with a fork and enjoy the delicous healthy homemade bulgur ready in 15 min rich in protein
  • Enjoy!
    Healthy, delicious, tasty, best bulgur made at home

Video

YouTube video

Notes

  • You can use any kind of stock
  • If you don't have stock, you can use water instead
  • I make my own stock, by boiling chicken, vegetables, etc.
  • Season with salt and pepper as needed
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Bulgur - how to cook
Amount Per Serving
Calories 163 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.5g3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 4mg1%
Sodium 178mg8%
Potassium 270mg8%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 2g2%
Protein 7g14%
Vitamin C 0.8mg1%
Calcium 20mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plug in. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double check our work prior using the information as there is always room for manual error on our part, or an error on the application we use.

2 thoughts on “Bulgur – How to make

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