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Green Scrambled Eggs With Ham

Homemade spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham made from fresh spinach puree with cooked ham and eggs ready to eat and use in 15 minutes great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin

This 4 ingredient scrambled green eggs with ham recipe is great for breakfast, lunch, or dinner. My kids love eggs and ham so I sneak in some spinach puree which they can’t segregate from the food so they end up eating it. Even my little picky eater asks for “green eggs with ham”! The meal is very easy and quick to make. We also pair it with tortillas.

How I Hide Nutrients

My kids will eat the dish with the spinach pureed. I tried just cutting up the spinach and they end up not liking it and taking it out of the eggs. It just “looks” odd to eat the “green leaves”. With the puree, they don’t have many options but eat it. Also, there is no additional strong flavor from the spinach so even my husband doesn’t complain about the eggs are “green”.

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Equipment

I use a food processor to make the spinach puree for the eggs with ham and spinach tacos recipe. I love the pan I scramble the eggs in. It is not only a stainless steel pan so your food is not contaminated with chemicals, but also non-stick so your food doesn’t stick! I have stainless steel pans that aren’t non-stick and I use them for different purposes. In this case, I am using the stainless steel pan that isn’t non-stick for wilting the spinach. If you don’t have a colander, you can use a big sieve (also known as a strainer).

Homemade spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham made from fresh spinach puree with cooked ham and eggs ready to eat and use in 15 minutes great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin

Green Eggs with Ham

Green Eggs with Ham. Great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin
Prep Time 5 mins
Cook Time 10 mins
Active Time 10 mins
Total Time 15 mins
Skill Level :Beginner
Gluten Free
Nut Free
Dairy Free
Keto
Course Breakfast, Dinner, Kids, Lunch, Main Course, Main Dish
Calories 188
Servings 6
Cuisine American, Bulgarian

Ingredients
  

  • 12 eggs
  • 1/2 cup ham cooked and chopped
  • 1 bunch spinach fresh
  • 1 tbsp avocado oil

Instructions
 

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
    gather all ingredients for Homemade spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham made from fresh spinach puree with cooked ham and eggs great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin ready to eat and use in 15 minutes
  • Chop the cooked ham into small bites to fit into 1/2 cup
    chop the cooked ham for Homemade spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin ready to eat and use in 15 minutes made from fresh spinach puree with cooked ham and eggs

Spinach Puree

  • Wash 1 bunch of spinach under cold running water
    wash the spinach for a spinach puree delicious fast healthy tasty easy made at home best simple perfect spinach puree made from fresh spinach great source of iron, calcium, Vitamin A, B, C, E and K, fiber, potassium, magnesium, manganese, folate and riboflavin ready to eat and use in 3 minutes
  • Over medium heat boil 1 cups of water
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  • Once the water starts boiling, add spinach
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  • Simmer for 1-2 minutes until the spinach is wilted
    wilt spinach for spinach puree
  • Puree the spinach. I use a food processor.
    puree the spinach with food processor for ready to eat and use in 3 minutes great source of iron, calcium, Vitamin A, B, C, E and K, fiber, potassium, magnesium, manganese, folate and riboflavin made from fresh spinach healthy delicious fast tasty simple easy made at home best spinach puree from fresh spinach Homemade spinach puree

Cook the Eggs

  • Over medium heat, add 1 tbsp avocado oil to a pan
  • Once the oil is warmed up, add 12 eggs
  • Scramble eggs for about 1-2 minutes
    cook eggs for Homemade spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin made from fresh spinach puree with cooked ham and eggs ready to eat and use in 15 minutes
  • Add the spinach puree and mix well with the eggs
    add spinach to the eggs for made from fresh spinach puree with cooked ham and eggs great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin ready to eat and use in 15 minutes delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham Homemade spinach puree with eggs and cooked ham
  • Add 1/2 cup chopped cooked ham. Stir.
    add ham to the eggs and spinach Homemade spinach puree with eggs and cooked ham healthy delicious fast tasty simple easy made at home best eggs cooked ham spinach puree from fresh spinach made from fresh spinach puree with cooked ham and eggs great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin ready to eat and use in 15 minutes
  • Cook for additional 5 minutes until the eggs are done. Total about 10 min.
  • Enjoy!
    Homemade spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham made from fresh spinach puree with cooked ham and eggs great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin ready to eat and use in 15 minutes

Video

YouTube video

Notes

  • You can use 1-2 tbsp of water to wilt the spinach. I use 1 cup as I save the water rich in vitamins for stock.
  • I use spinach puree for many recipes to sneak in great nutrients to the dishes.
  • If  you are on a keto diet make sure the ham doesn’t have added sugar
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Green Eggs with Ham
Amount Per Serving
Calories 188 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 335mg112%
Sodium 308mg13%
Potassium 471mg13%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Vitamin A 5789IU116%
Vitamin C 16mg19%
Calcium 105mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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