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Freshly Squeezed Watermelon Juice

homemade healthy watermelon juice from scratch healthy delicious fast tasty simple easy made at home best watermelon juice recipe made with fresh watermelon rich in iron, calcium, Vitamin A, B and C, protein, fiber, potassium, low fat, lycopene, antioxidants and amino acids, magnesium, carotenoids ready in 5 min

Freshly squeezed watermelon juice is tasty and nutritious. Watermelon is one of my family’s favorite fruits. What is not to love when it is red and sweet! Some of the time we will buy personalized watermelons because they are sweeter and more manageable to eat.

Sometimes, however, the price for a bigger watermelon weight in the pros so I will buy a huge watermelon from the store. Unfortunately, although we are a family of 5, we cannot eat the whole watermelon in time prior to getting bad. So, that is when my juicing comes handy. We eat as much as we can from the watermelon, and then I juice the rest. It is much easier and quicker to drink the watermelon than eating it. Hence, I juice what we cannot eat before going bad. Check out our other freshly squeezed juices. Also, check out our article about juicing being a great healthy addition to your overall lifestyle.

Great Fruit For Weight Loss And Management

Since watermelon is about 92% water it is a great fruit to keep your tummy full. It is also a great source of fiber. When you combine water and fiber together, you are getting a high volume of food for a low-calorie fruit. Fiber and water will keep your stomach full for longer and you won’t get hungry that quick. It will also fill you up with low-calorie food as opposed to a high-calorie food that will crush your energy a few minutes later. Consuming freshly squeezed watermelon juice is boosting your chances to keep full and consume overall fewer calories.

Great Freshly Squeezed Watermelon Juice For The Beach

Watermelon is the ultimate fruit to bring to the beach. It is made up of about 92% water and will keep you hydrated. It also has lycopene and beta-carotene which may help protect your skin from sunburn. I try to make it a point to bring cut up watermelon to the beach. Sometimes, however, it is easier just to juice the watermelon and bring it that way. No matter what way you prefer to consume the watermelon, it is a must-have for a sunny day. Watermelon is like sunscreen for a beach day.

Keto-Friendly Watermelon Fruit

The Keto diet is calling for low-carbs foods. This often means eliminating fruits from the diet. Luckily, compared to other fruits, watermelon is a low-carbs fruit that can safely be enjoyed on a Keto diet. Also, you can use this fruit to satisfy your sugar cravings as most of the sugars should be avoided while on a Keto diet.

Ingredient For Freshly Squeezed Watermelon Juice

The only ingredient for this delicious and healthy watermelon juice you will need is a watermelon. Watermelon is a great ingredient for juicing as the majority of the fruit is water. There is not much pulp left after juicing the watermelon, hence very little waste. Watermelon is a nutrient-dense fruit. It is a great source of iron, calcium, Vitamin A, B and C, protein, fiber, potassium, low fat, lycopene, antioxidants, and amino acids, magnesium, and carotenoids. Check out the Chicory button at the button section of the recipe card to pick a store to get a watermelon from. While checking Amazon, it seems the watermelons are really expensive and the reviews are not great so we aren’t inserting any Amazon links for now.

Equipment

We love our juicer. I use it almost every other morning to squeeze some fresh juice for the family. It is a great way to get in some vitamins. Check out our article on why freshly squeezed juice is a great addition to a healthy lifestyle. Other than the juicer, you will just need a knife and a cutting board to get rid of the watermelon peel and cut up the watermelon into pieces to fit the juicer opening.

homemade healthy watermelon juice from scratch healthy delicious fast tasty simple easy made at home best watermelon juice recipe made with fresh watermelon rich in iron, calcium, Vitamin A, B and C, protein, fiber, potassium, low fat, lycopene, antioxidants and amino acids, magnesium, carotenoids ready in 5 min

Watermelon Juice

Freshly Squeezed Watermelon Juice From Scratch. Keto, Vegan, Vegetarian, Gluten-Free. Rich in Protein, Vitamins, Minerals, Antioxidants, And Carotenoids
Prep Time 5 mins
Active Time 5 mins
Total Time 5 mins
Skill Level :Beginner
Gluten Free
Vegan
Vegetarian
Nut Free
Dairy Free
Keto
Course Drinks, Juice, Kids, Picnic, Snack
Calories 230
Servings 1 16 oz
Cuisine American

Ingredients
  

  • 27 oz watermelon fresh fruit

Instructions
 

Prep

  • Wash your hands with soap and water. Check our article for more details on how to properly wash your hands.
  • Gather all ingredients
    gather ingredient for watermelon juice homemade healthy watermelon juice from scratch delicious fast healthy tasty easy made at home best simple perfect gluten free vegetarian vegan dairy free nut free watermelon juice rich in iron, calcium, Vitamin A, B and C, protein, fiber, potassium, low fat, lycopene, antioxidants and amino acids, magnesium, carotenoids made with fresh watermelon ready in 5 min
  • Scrub the watermelon firmly with a clean vegetable brush under running water.
  • Cut the watermelon in pieces to fit the juicer opening
    cut watermelon for juicing homemade healthy watermelon juice from scratch healthy delicious fast tasty simple easy made at home best watermelon juice recipe made with fresh watermelon rich in iron, calcium, Vitamin A, B and C, protein, fiber, potassium, low fat, lycopene, antioxidants and amino acids, magnesium, carotenoids ready in 5 min
  • Cut out the peel of the watermelon pieces.
    watermelon pieces for juicing homemade healthy watermelon juice from scratch delicious fast healthy tasty easy made at home best simple perfect gluten free vegetarian vegan dairy free nut free watermelon juice made with fresh watermelon ready in 5 min rich in iron, calcium, Vitamin A, B and C, protein, fiber, potassium, low fat, lycopene, antioxidants and amino acids, magnesium, carotenoids

Juice

  • Juice the watermelon peeled chunks with the juicer
    juice the watermelon for freshley squeezed watermelon juice homemade healthy watermelon juice from scratch delicious fast healthy tasty easy made at home best simple perfect gluten free vegetarian vegan dairy free nut free watermelon juice made with fresh watermelon rich in iron, calcium, Vitamin A, B and C, protein, fiber, potassium, low fat, lycopene, antioxidants and amino acids, magnesium, carotenoids ready in 5 min
  • Enjoy!
    freshly squeezed watermelon juice homemade healthy watermelon juice from scratch made with fresh watermelon rich in iron, calcium, Vitamin A, B and C, protein, fiber, potassium, low fat, lycopene, antioxidants and amino acids, magnesium, carotenoids ready in 5 min

Video

YouTube video

Notes

  • I usually juice from big watermelons that we cannot eat before they go bad
  • Watermelon juice is super delicious and healthy to drink over the summer on the beach
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Watermelon Juice
Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 8mg0%
Potassium 857mg24%
Carbohydrates 58g19%
Fiber 3g13%
Sugar 47g52%
Protein 5g10%
Vitamin A 4355IU87%
Vitamin C 62mg75%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plugin. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut-free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double-check our work prior to using the information as there is always room for manual error on our part or an error on the application we use.

1 thought on “Freshly Squeezed Watermelon Juice

  1. 5 stars
    Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.

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