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Eggs with Ham And Spinach Tacos (Tortillas)

Homemade tortillas spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham made from fresh spinach puree with cooked ham and eggs ready to eat and use in 15 minutes great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin

This 5 ingredients recipe is ready to eat in 15 min! It is rich in so many nutrients: protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin. We also love our similar eggs and spinach vegetarian version. Not a big fan of eggs and spinach tacos? Not a problem – try out our ground beef and quinoa tacos!

Eggs With Ham And Spinach Tacos Ingredients

Spinach

I try to sneak in healthy nutrients into foods and this recipe is one example. My kids love eggs so I add spinach puree to them. The flavor doesn’t change much and my kids still eat the eggs. They do call them “green eggs” and love them. Thank you, Dr. Seuss, for helping me win this green eggs with ham battle!

Ham

I include ham in the eggs just for my husband who loves to eat meat in every meal if I let him. If you are vegetarian/vegan just skip the cooked ham. Also, you can use different meat. I use ham to coax my kids into eating the nutrient-dense meal with Dr. Seuss’s story.

Tortillas

We love corn tortilla. If you prefer you can skip the tortilla, use flour-based tortillas, or some tortillas are made out of veggies. Whatever your choice, just cook the tortillas according to the manufacturer’s instructions.

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Equipment

I use a food processor to make the spinach puree for the eggs with ham and spinach tacos recipe. I love the pan I scramble the eggs in. It is not only a stainless steel pan so your food is not contaminated with chemicals, but also non-stick so your food doesn’t stick! I have stainless steel pans that aren’t non-stick and I use them for different purposes. In this case, I am using the stainless steel pan that isn’t non-stick for wilting the spinach. If you don’t have a colander, you can use a big sieve (also known as a strainer).

Homemade tortillas spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham made from fresh spinach puree with cooked ham and eggs ready to eat and use in 15 minutes great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin

Eggs with Ham And Spinach Tacos (Tortillas)

Eggs with Ham And Spinach Tacos (Tortillas). Rich in protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin
Prep Time 5 mins
Cook Time 10 mins
Active Time 10 mins
Total Time 15 mins
Skill Level :Beginner
Gluten Free
Nut Free
Dairy Free
Course Breakfast, Dinner, Kids, Lunch, Main Course, Main Dish
Calories 245
Servings 6
Cuisine American, Mexican

Ingredients
  

  • 12 eggs
  • 1/2 cup ham cooked and chopped
  • 1 bunch spinach fresh
  • 1 tbsp avocado oil
  • 6 corn tortillas

Instructions
 

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
  • Chop the cooked ham into small bites to fit into 1/2 cup
    chop the cooked ham for Homemade spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin ready to eat and use in 15 minutes made from fresh spinach puree with cooked ham and eggs
  • Wash hands after dealing with meat.

Spinach Puree

  • Gently rub 1 bunch of spinach under cold running water.
    wash the spinach for a spinach puree delicious fast healthy tasty easy made at home best simple perfect spinach puree made from fresh spinach great source of iron, calcium, Vitamin A, B, C, E and K, fiber, potassium, magnesium, manganese, folate and riboflavin ready to eat and use in 3 minutes
  • Over medium heat boil 1 cups of water
    boil water for delicious fast healthy tasty easy made at home best simple perfect spinach puree Homemade spinach puree made from fresh spinach ready to eat and use in 3 minutes great source of iron, calcium, Vitamin A, B, C, E and K, fiber, potassium, magnesium, manganese, folate and riboflavin
  • Once the water starts boiling, add spinach
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  • Simmer for 1-2 minutes until the spinach is wilted
    wilt spinach for spinach puree
  • Puree the spinach. I use a food processor.
    puree the spinach with food processor for ready to eat and use in 3 minutes great source of iron, calcium, Vitamin A, B, C, E and K, fiber, potassium, magnesium, manganese, folate and riboflavin made from fresh spinach healthy delicious fast tasty simple easy made at home best spinach puree from fresh spinach Homemade spinach puree

Cook the Eggs

  • Over medium heat, add 1 tbsp avocado oil to a pan
  • Once the oil is warmed up, add 12 eggs
  • Scramble eggs for about 1-2 minutes
    cook eggs for Homemade spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin made from fresh spinach puree with cooked ham and eggs ready to eat and use in 15 minutes
  • Add the spinach puree and mix well with the eggs
    add spinach to the eggs for made from fresh spinach puree with cooked ham and eggs great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin ready to eat and use in 15 minutes delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham Homemade spinach puree with eggs and cooked ham
  • Add 1/2 cup chopped cooked ham. Stir.
    add ham to the eggs and spinach Homemade spinach puree with eggs and cooked ham healthy delicious fast tasty simple easy made at home best eggs cooked ham spinach puree from fresh spinach made from fresh spinach puree with cooked ham and eggs great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin ready to eat and use in 15 minutes
  • Cook for additional 5 minutes until the eggs are done. Total about 10 min.

Heat Tortillas

  • Heat the 6 corn tortillas according to package directions
  • Enjoy!
    Homemade tortillas spinach puree with eggs and cooked ham delicious fast healthy tasty easy made at home best simple perfect spinach puree with eggs and cooked ham made from fresh spinach puree with cooked ham and eggs ready to eat and use in 15 minutes great source of protein, iron, calcium, Vitamin A, B, C, D, E and K, fiber, potassium, magnesium, manganese, folate, selenium, zinc, copper and riboflavin

Video

YouTube video

Notes

  • You can use 1-2 tbsp of water to wilt the spinach. I use 1 cup as I save the water rich in vitamins for stock.
  • I use spinach puree for many recipes to sneak in great nutrients to the dishes. Just search our dashboard for spinach.
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly. We will slowly be incorporating the safe recipe guidelines into our recipe instructions!

Nutrition

Nutrition Facts
Eggs with Ham And Spinach Tacos (Tortillas)
Amount Per Serving
Calories 245 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 335mg112%
Sodium 320mg14%
Potassium 519mg15%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 1g1%
Protein 17g34%
Vitamin A 5789IU116%
Vitamin C 16mg19%
Calcium 126mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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