The short answer: So, we think the best way to stay hydrated for optimal health is to drink plenty of water in small quantities throughout the day, so your kidneys can properly excrete the excess. After all your kidneys are made to sort out how much your body will absorb and how much to excrete. Let them do their job! Read on for more details. Continue reading How much water should I drink daily?
Drinking water is the best source of fluid for your body. It is cheap and calorie free. There are many benefits of drinking adequate amount of water daily that are widely agreed on.
In this post, be Healthy be Happy summarized some facts about what role water plays in the human body. Our goal with this article is to educate our audience on the big impact water has in our lives. Also, see our post on water benefits. We hope our posts encourage our readers to hydrate appropriately every day for optimal health.
• The human body is made up of about 60% water
• Our brain contains more water (about 82%) than our blood
• Our blood plasma contains about 92% water which is about 55% of our blood volume
• Our kidneys, lungs, muscle and skin are made up primarily from water (in the 70%)
• Water is needed in our cells and organs Continue reading Water and the Human Body
