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Cantaloupe And Yogurt Smoothie

gluten free vegetarian nut free keto homemade yogurt and fresh cantaloupe smoothie Two ingredients healthy delicious fast tasty simple easy made at home best homemade perfect amazing yummy melon and yoghurt smoothie from scratch made from homemade yogurt and fresh cantaloupe 2 ingredients homemade cantaloupe and yogurt smoothie ready to drink in 5 min rich in calcium, protein, probiotics, Vitamin A, B, D, magnesium, phosphorus, potassium, iodine, zinc, live bacteria, fiber, Polyphenols, antioxidants, anti-inflammation properties

Cantaloupe and yogurt smoothie ready to enjoy in just 5 min. This 2 ingredients smoothie is made from homemade yogurt and fresh cantaloupe that is part of the melon family. My family enjoys this cantaloupe and yogurt smoothie for breakfast, snack, or even dessert. We don’t add any extra sugar, spices, or flavors. Maybe a few ice cubes and that is it! Just simple, delicious, and nutritious!

Ingredients For Cantaloupe And Yogurt Smoothie

There are really only two ingredients for this smoothie as the name calls them out – yogurt and fresh cantaloupe.

Cantaloupe Or Melon

Melon is delicious and nutritious. We use the cantaloupe for this recipe as it has more Vitamin C and A compared to its relative honeydew melon. Cantaloupe is also rich in fiber, minerals, and plant polyphenols. Polyphenols have antioxidant and anti-inflammatory properties. Additionally, honeydew melon has slightly more carbs and more total calories than cantaloupe to weight the scale towards our cantaloupe choice for the smoothie.

Yogurt Or Also Written As Yoghurt

Yogurt is super nutritious and your guts will love those healthy bacteria that come with it. We make our own yogurt without special equipment or a yogurt starter. Check it out! We love so much our yogurt that we dedicated a blog to it outlining the broad nutrient spectrum yogurt has. Here is a quick preview of the yogurt nutrients: probiotics, calcium, protein, and Vitamins such as B and D.

Keto Friendly Cantaloupe And Yogurt Smoothie

Yogurt is allowed on the keto diet, but we go one step further. We make our own yogurt and that eliminates a boatload of sugar you will find in the store-bought yogurts. Check out our homemade yogurt. It only takes a few minutes to make it and it doesn’t require any special equipment. I have been making it for years and I have just included it as a parallel activity in the kitchen. For example, while I am making dinner, I just put a pot of milk next to eat to bring to boil. Pour it into jars with yogurt and voila – next day we have homemade yogurt.

Cantaloupe is low carb fruit that can be incorporated in a keto diet. However, depending on how much carbs you are allowing yourself to have. Just be mindful of the amount of cantaloupe you consume. This recipe calls for 1 cup of chopped cantaloupe so if you worry about consuming too many carbs, then just use 1/2 cup of cantaloupe.

Serving Suggestions For Cantaloupe and Yogurt Smoothie

We love the smoothie cold, so all I do is take the yogurt and the cantaloupe out of the fridge. My husband likes the smoothie extra cold so I add few ice cubes in it. If you have a powerful blender you can also crush some ice with the smoothie. I always worry I am going to either break or dull the blades of the blender if I add ice to the mixture. Hence, I just add the ice after I blend the ingredients.

Equipment

We love our 12 speed Oyster blender. I use it when I make smoothies for all the family members. I also like the smaller cup blender if I am going to make a smoothie just for me. The smaller cup blender is convenient for smaller smoothies as there are fewer items to wash and you just put the cap on the cup you used to blend the smoothie and you are all set to go.

With Covid-19 raging outside, we are not using a vegetable brush to brush all our hard produce. For example, we use the vegetable brush to clean the melon in this recipe. Using vegetable brush has become one of our steps in prepping food now. It just feels so much better to know that the produce is extra clean and not only from possible Corona Virus but also from other chemicals and stuff. I have the vegetable brush on subscription and get a new one every 3 months.

gluten free vegetarian nut free keto homemade yogurt and fresh cantaloupe smoothie Two ingredients healthy delicious fast tasty simple easy made at home best homemade perfect amazing yummy melon and yoghurt smoothie from scratch made from homemade yogurt and fresh cantaloupe 2 ingredients homemade cantaloupe and yogurt smoothie ready to drink in 5 min rich in calcium, protein, probiotics, Vitamin A, B, D, magnesium, phosphorus, potassium, iodine, zinc, live bacteria, fiber, Polyphenols, antioxidants, anti-inflammation properties

Melon And Yogurt Smoothie

Cantaloupe and Yoghurt Smoothie Ready To Drink In 5 Min
Prep Time 5 mins
Active Time 5 mins
Total Time 5 mins
Skill Level :Beginner
Gluten Free
Vegetarian
Nut Free
Keto
Course Breakfast, Dessert, Drinks, Kids, Snack
Calories 204
Servings 1 16 oz
Cuisine American

Ingredients
  

  • 1 cup cantaloupe
  • 1 cup plain yogurt

Instructions
 

Prep

  • Wash hands with soap and water. Check out our article about how to wash hands properly
  • Gather all ingredients
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  • Scrub the cantaloupe with a clean vegetable brush under running water.
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  • Peel and cut up the cantaloupe into pieces. The blender will blend them so don't sweat the size of the pieces unless you want precisely to measure 1 cup of melon.
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Make The Pudding

  • In a blender, combine 1 cup cubed cantaloupe and 1 cup plain yogurt
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  • Blend well until all the ingredients are smooth
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  • Serve cold
    2 ingredients homemade cantaloupe and yogurt smoothie gluten free vegetarian nut free keto homemade yogurt and fresh cantaloupe smoothie Two ingredients healthy delicious fast tasty simple easy made at home best homemade perfect amazing yummy melon and yoghurt smoothie from scratch made from homemade yogurt and fresh cantaloupe rich in calcium, protein, probiotics, Vitamin A, B, D, magnesium, phosphorus, potassium, iodine, zinc, live bacteria, fiber, Polyphenols, antioxidants, anti-inflammation properties ready to drink in 5 min

Video

YouTube video

Notes

  • This smoothie is delicious when served cold. You can also add some ice for extra texture, flavor, and coolness!
  • We use homemade plain yogurt for this recipe. It is super easy to make it. Check out our recipe. You don’t need a yogurt maker or yogurt culture to make your own yogurt.
  • Feel free to use vanilla flavored yogurt or any other flavors you may have in the fridge. If you are on Keto diet, double-check the sugar when using flavored yogurt. We like it with plain homemade yogurt
  • We are extremely excited to announce we are now using the saferecipeguide.org guidelines to make our recipe safe-friendly.

Nutrition

Nutrition Facts
Melon And Yogurt Smoothie
Amount Per Serving
Calories 204 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 32mg11%
Sodium 138mg6%
Potassium 807mg23%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 24g27%
Protein 10g20%
Vitamin A 5654IU113%
Vitamin C 60mg73%
Calcium 311mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

We strive to provide the most accurate information possible, however, it is at your own risk when you decide to use it. For example, the nutritional information shown is an estimate provided by our recipe plugin. It should not be considered a substitute for a professional nutritionist’s advice. If we list a recipe as a nut-free, for instance, we do our best to check all ingredients for nuts via an application. However, it is your responsibility to double-check our work prior to using the information as there is always room for manual error on our part or an error on the application we use.

44 thoughts on “Cantaloupe And Yogurt Smoothie

  1. Thanks for all your efforts that you have put in this. very interesting info .

  2. 5 stars
    Great, thanks for sharing this article post. Really looking forward to read more. Fantastic. Ceil Garvy Pavyer

  3. 5 stars
    Very informative blog article. Much thanks again. Fantastic. Constanta Izaak Judy

  4. If you are making smoothies or other drinks in the summer, then you will probably want to purchase a high quality blender with high quality blades. These blenders can be found for under $100.

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